Wednesday, 14 March 2012

JOGGING

I have a new habit now: jogging. I go every day after work to a big field to run a bit. 1st time was crap... had to stop 3 times in 15 minutes:) 2nd time no stop and much smoother than 1st. Today was the 3rd time i went jogging and it really felt good. I used to do this kind of sport before at university. That time more hardcore... 45min in the forest, hills up and down. Now at age 35 i have to start little by little. But my opinion is that jogging is one of the best conditioner. Helps loosing weight, increases endurance and stamina, makes me feel mentally and physically better.