KARRIMOR SNOW BOOTS

Before anybody would get the idea that recently I got an advertising-syndrome, it's a big NO!

Anyway, Dewi usually got cold feet, cold hands. 

She drives her scooter every day to work, and the cold wind freezes her to bones.

I want to give some ideas to those women who are experiencing the same "pain". 

Here is  how Dewi survives on the motorcycle in -2 °C :)

 

We found ski-trousers so effective, that she don't even want to use the blanket on the scooter any more. No matter if raining or wind blows.

It was a bit harder to find the proper boots for a low price, but Karrimor's snow boot works excellent for her. Here is what she got for just under £30 in SportsDirect. Dunno yet how is it in heavy rainy conditions, hopefully perfect :)

Proper gloves? Haven't found yet.

JOGGING

I have a new habit now: jogging. I go every day after work to a big field to run a bit. 1st time was crap... had to stop 3 times in 15 minutes:) 2nd time no stop and much smoother than 1st. Today was the 3rd time i went jogging and it really felt good. I used to do this kind of sport before at university. That time more hardcore... 45min in the forest, hills up and down. Now at age 35 i have to start little by little. But my opinion is that jogging is one of the best conditioner. Helps loosing weight, increases endurance and stamina, makes me feel mentally and physically better.

ZNEN SCOOTER

Hello, this is our new Chinese scooter. No more tube, no more bus, no more public transportation for Dewi, unless it is really really necessary. Too many sick people stuck together, too high risk to catch a virus from them.

WHAT I REALLY WANT

...is a job from home :)

...because:
- I would be my own boss,
- I would have time to take care of my physical condition (jogging, etc),
- I would decide when to work and how much,
- I would have a chance to eat properly at the right time,
- I wouldn't have to listen to supervisors, managers, bosses,
- and there would be no stress,
- I could live a healthy life,
- I wouldn't have to wake up too early and get home too late.

While I was thinking about all these things during the day I also formed a new opinion about teamwork.

Teamwork is preferred by those who are unable to do the job alone.

I am an individual person when it is about working. Alone I am more effective, faster and I can do a higher quality job than in a team.
I am Hungarian, and in this case I am proud of it!

DINNER

My sandwich dinner:
bread- BBQ sauce - turkey ham - red onion - scrambled egg - cheese ------- 6 of 'em :P

NEW CANCER TREATMENT

Good news for the earthlings! Scientists worked out a new light-based treatment for killing cancer cells and it could replace chemotherapy. This method does not damage the tissue around the cells and does not cause harmful radiation. Everybody happy now! 

Read more on www.popsci.com.

SNORING :[

1st of all, here is my way to solve the problem:

('cause I can snore like an orc)

I repeat the following little monolog:

“I’m not snoring, I sleep silent.”

...until I fell asleep. Like counting sheep :]] (how stupid is that..lol!)

It’s a kind of self-suggestion. I order my brain what I want him to do with my body while I'm sleeping. Takes a couple days to get used to it, but if I do it every night it stays like that: I will not snore. It helps a lot especially for married couples, because the wife won’t suffer anymore… unless she snores too :]]

I made a little research on the internet about this annoying ... male-function ha-ha:]

Where the snoring sound comes from?

In the night when we sleep the soft muscles of the upper airways getting relaxed and loose. 

The in and out moving air makes them vibrating. 

The upper airways are:  roof of the mouth, back of the tongue, back and sidewalls of the throat.

Reasons of snoring:

-         Deep sleep – because this is the time when the muscles are the most relaxed and loose.

-         Tiredness – because the person falls suddenly in deep sleep.

-         Sleeping on the back – because the tongue slips back in the throat and tightens the airway. This causes faster airspeed and stronger vibration.

-         Age – because by getting older the muscles in the throat become week.

-         Overweight – because the extra fat is also growing between our nose and upper throat making the airways more narrow.

-         Tonsils – because big nose- and throat-tonsils will make the airways smaller as well.

-         Painkillers, alcohol, cigarettes, too much food before sleep – these things make the muscles relax much more and faster. The walls of the upper throat are touching each other, making no way for the air.

-         Allergy, flu – because the throat and nose can get infected which can close the airways totally.

If u go to doctor he/she will tell u different ways how to stop snoring... and most of them cost money :[
If u want to save than try my method. (And I tell you a bonus secret too: it works not only with snoring.)

Sweet dreams!

YES!

6000 km

HANGOVER

Recently I learned couple things how to cure hangover. But the truth is that there is nothing really what helps. Not yet. The best what we can do is sleep and drink lots of water.

- more alcohol: some say if we drink more alcohol next morning it will help. It will certainly relax us, but don't get used to it: it could lead to alcohol addiction. Nevertheless it just gives more job for the liver to fight more toxins. Alcohol causes dehydration, so better know the limit.
- big breakfast: egg is good because it helps the liver to dissolve alcohol. Banana and kiwi helps with potassium. Fruit juice is not a big help, it's good only against dehydration.
- overburned toast: it's not helping, because only the active coal can filter the alcohol, and the two are not the same at all:]
- pills for headache: do not take those, especially not the ones which contain paracetamol. Those just give more work for the liver. Aspirin might help with lots of water but if somebody is allergic to aspirin, it could be very dangerous (causes bleeding in stomach).
- coffee: makes us awake..but only temporary. Caffeine makes the veins narrow so it will reduce headache, but it also causes dehydration and after the effect is gone we will feel more exhausted then before:]
- energy drinks: if we mix alcohol with energy drinks then we won't feel that drunk. We think we are not drunk. But it is only a symptom. We misjudge our own capability for concentration and coordination. Very dangerous.

Hope this helped!

CHAMOMILE

Get some dry chamomile flowers, put it in boiling water for couple minutes and breath the steam! Best way to do it: take the pan off the stove, cover your head with a towel so the steam doesn't escape and breath it through your nose and mouth. You can even keep your eyes open.

It is the best healing for flu, excellent for the skin and makes you feel fresh like morning-dew:)

No kidding, 3 times 10 minutes a day when you are sick, and the flu is gone like money from your pocket which you spend for medications. Get well people!